Get Fit with BioSuperfood

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If you think lifting is dangerous, try being weak. Being weak is dangerous.” ~ Bret Contreras, PhD, Sports Scientist

Regular exercise is a must

It’s proven. There’s no doubt about it. Regular exercise alleviates free radicals’ [unstable molecules that cause damage to cells] effects caused by poor diet and reduces the risk of mortality causes, of sarcopenia (age-related, accelerating decline of muscle health), of chronic diseases, and premature death in older folks. It increases muscle, tendon and ligament stability and fitness, ...

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