“If you think lifting is dangerous, try being weak. Being weak is dangerous.” ~ Bret Contreras, PhD, Sports Scientist

Regular exercise is a must

It’s proven. There’s no doubt about it. Regular exercise alleviates free radicals’ [unstable molecules that cause damage to cells] effects caused by poor diet and reduces the risk of mortality causes, of sarcopenia (age-related, accelerating decline of muscle health), of chronic diseases, and premature death in older folks. It increases muscle, tendon and ligament stability and ...