I had developed severe pain in my right elbow from working out. I thought it was arthritis; I couldn’t move it in certain ways without pain. I started taking eight to ten capsules of the f3 formula every day. At first, I didn’t feel anything. But by the time I finished the 180-count bottle, the pain was gone. I thought that I had permanent damage in my elbow, and I’m glad to know that I could do something about it! Now that I haven’t been taking BioSuperfood for about six weeks, I feel a little of the pain coming back. I am definitely going to reorder. ~ PETER CARIANI, FRAMINGHAM, MASSACHUSETTS